Day 10: 11th November, 2012: Decide to take on the City Morgue route to check whether I still have it in me. Leave the house at ten minutes to six (05:50am). Start slowly and accelerate as I progressed. Complete 7kms in 33mins, 12kms in 58mins, 15kms in 1:11, 21kms in 1:40 and 27kms in 2:09 - one minute slower than my P.B. is a nice starting point!
Day 9: 7th November, 2012: Kangundo Road - The weather is damn fine, I couldn't resist the urge of getting back to the road. Make a mental decision to just go exploration, see new routes, mark new points, find a new terrain. Do an easy run from Manyanja road to Kangundo road all the way to the Eastern By pass (about 24kms to and fro). My body paining all over because of such a simple exercise. Unable to complete the race and I am forced to take a walk after 110minutes. My back really hurts, cant accelerate!
