Day 2: Training for 42 Km - Sunday 30th September, 2012
Leave early at 5:40am: 4kms - 19mins, 7kms - 33mins, 10kms - 47mins, 12kms - 58mims (The upper hill climb takes a toll on me I guess its coz I didnt do much running during the week and gained some extra weight in the process.
15kms - 1:13, 21kms - 1:41, 27kms - 2:09 - Struggle to have a repeat of my personal best time on this route.So my P.B. still stands at 2:09:51.
Vow to have two 21km runs during the week so as to improve my agility on this route and come up with a better time. Develop an injury on my right upper thigh -I strained myself in the last two kms. So far so good.
